{"id":1147,"date":"2018-02-02T00:00:02","date_gmt":"2018-02-01T23:00:02","guid":{"rendered":"https:\/\/www.saponessence.com\/?p=1147"},"modified":"2020-07-31T10:30:07","modified_gmt":"2020-07-31T08:30:07","slug":"mes-astuces-pour-faire-fuir-les-maladies-en-hiver","status":"publish","type":"post","link":"https:\/\/www.saponessence.com\/fr\/mes-astuces-pour-faire-fuir-les-maladies-en-hiver\/","title":{"rendered":"Mes astuces pour faire fuir les maladies en hiver"},"content":{"rendered":"

Mes astuces pour faire fuir les maladies en hiver<\/h1><\/div>
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L\u2019hiver est une saison difficile pour notre organisme qu\u2019il faut d\u00e9fendre. Voici mes conseils pour pr\u00e9venir, et si c\u2019est trop tard. Se d\u00e9barrasser des maladies d\u2019hiver[1]. Pas question de se laisser abattre !<\/p>\n<\/div>

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Comment je reste en bonne sant\u00e9 cet hiver :<\/h2><\/div>
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Ce sont de petites attentions qui font la diff\u00e9rence. Je n\u2019oublie pas de prendre de la vitamine C (ou dans un cocktail pour plus d\u2019efficacit\u00e9). de m\u2019\u00e9loigner des microbes en \u00e9vitant les personnes malades et en me lavant les mains r\u00e9guli\u00e8rement. Faire attention \u00e0 mon style de vie : bien dormir, bien bouger et bien manger c\u2019est le d\u00e9but du bonheur ! Mon petit truc : diffuser de l\u2019huile essentielle d\u2019eucalyptus radiata dans ma chambre, tr\u00e8s efficace contre ce chat qui tra\u00eene dans ma gorge. Et si je commence \u00e0 avoir la goutte au nez, je mets une goutte d\u2019huile essentielle de ravinstara sur mes poignets plusieurs fois dans la journ\u00e9e<\/p>\n<\/div>

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5 rem\u00e8des naturels pour se d\u00e9barrasser des maladies hivernales :<\/h2><\/div>
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Je me r\u00e9p\u00e8te : il faut boire<\/strong> sans mod\u00e9ration eau, th\u00e9, tisane, potage\u2026<\/p>\n

Une fois bien hydrat\u00e9e et pour un bon coup de boost, je fais des inhalations de 15 minutes au-dessus d\u2019un bol d\u2019eau chaude. Dans lequel je mets quelques gouttes d\u2019huiles essentielles d\u2019eucalyptus radiata, de niaouli, de lavande et\/ou de menthe poivr\u00e9e<\/strong>, \u00e7a d\u00e9gage bien mes sinus.<\/p>\n

Pour d\u00e9gager ma gorge, ma drogue c\u2019est la tisane au thym et au miel<\/strong>. Je varie parfois avec des gargarismes d\u2019eau ti\u00e8de citronn\u00e9e. \u00c7a ne vous fait peut-\u00eatre pas envie, mais si vous \u00eates d\u00e9j\u00e0 malade, l\u2019optique de la gu\u00e9rison devrait vous donner le courage de sacrifier le visuel.<\/p>\n

Si apr\u00e8s tout \u00e7a il me reste de la fi\u00e8vre, je me masse<\/strong> le thorax et le dos trois fois par jour avec un m\u00e9lange de 3 gouttes d\u2019huiles essentielles d\u2019eucalyptus radiata et de 5 gouttes de ravintsara.<\/p>\n

Mon humidificateur<\/strong> est aussi un tr\u00e8s bon ami : dans ma chambre ou mon salon, il am\u00e9liore la qualit\u00e9 de l\u2019air que je respire. Vous n\u2019en avez pas chez vous ? Vous pouvez le remplacer par des r\u00e9cipients d\u2019eau pr\u00e8s de vos radiateurs ! Vous \u00eates press\u00e9e ? Pas le temps de chercher quelle huile vous convient le mieux ? Je vous conseille Synergie respiratoire<\/a> de chez Nature et D\u00e9couvertes. C\u2019est un ensemble tout pr\u00eat d\u2019huiles essentielles \u00e0 diffuser, et \u00e7a sent bon. Merveilleux !<\/p>\n<\/div>

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Mon truc en plus contre les maladies d\u2019hiver<\/h2><\/div>
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L\u2019huile essentielle de niaouli<\/strong>, pour booster les d\u00e9fenses naturelles. Son parfum est plus agr\u00e9able que celui du tea tree ou du ravintsara. Me rappelle mes vacances en Nouvelle Cal\u00e9donie, le soleil\u2026 Je l\u2019utilise en massage, diffusion, inhalation ou ingestion.<\/p>\n

Partagez cet article \u00e0 vos proches et donnez vos astuces en commentaires, comme \u00e7a nous pourrons combattre l\u2019hiver ensemble !<\/em><\/p>\n<\/div>

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