{"id":1138,"date":"2018-03-10T16:14:45","date_gmt":"2018-03-10T15:14:45","guid":{"rendered":"https:\/\/www.saponessence.com\/?p=1138"},"modified":"2020-07-31T10:26:36","modified_gmt":"2020-07-31T08:26:36","slug":"ma-routine-beaute-du-soir-pour-faire-de-beaux-reves-en-4-etapes","status":"publish","type":"post","link":"https:\/\/www.saponessence.com\/fr\/ma-routine-beaute-du-soir-pour-faire-de-beaux-reves-en-4-etapes\/","title":{"rendered":"Ma routine beaut\u00e9 du soir, pour faire de beaux r\u00eaves en 4 \u00e9tapes"},"content":{"rendered":"

Ma routine beaut\u00e9 du soir, pour faire de beaux r\u00eaves en 4 \u00e9tapes<\/h1><\/div>
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C\u2019est la fin de la journ\u00e9e, je suis fatigu\u00e9e et ma seule envie, c\u2019est de rejoindre les bras de Morph\u00e9e. Mais avant de passer sous la couette, je prends une vingtaine de minutes pour me ressourcer.<\/p>\n<\/div>

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1 \u2013 Nettoyer<\/h2><\/div>
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Je commence par me nettoyer la peau<\/strong> en douceur. Pour les yeux, je privil\u00e9gie l\u2019hydrolat de camomille qui pr\u00e9vient les orgelets, ou une eau micellaire pour varier les plaisirs. Le savon surgras miel-abricot de chez Regagnas<\/a> est parfait pour le reste de mon visage. Il est tout doux et il sent bon ! A ce sujet je vous invite \u00e9galement \u00e0 consulter notre article sur la saponification<\/a>.<\/p>\n<\/div>

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2 \u2013 Gommer<\/h2><\/div>
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Une fois ma peau toute propre, j\u2019encha\u00eene avec un gommage maison une fois par semaine<\/strong> : sucre et huile d\u2019argan (anti inflammatoire et anti oxydante) avec une goutte d\u2019huile essentielle de citron (purifiante), pour un teint \u00e9clatant de beaut\u00e9.<\/p>\n<\/div>

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3 \u2013 S\u2019hydrater<\/h2><\/div>
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Le jour o\u00f9 je fais mon gommage, je poursuis avec un masque hydratant<\/strong> que je fais aussi de mes mains : huile d\u2019abricot, cire d\u2019abeille ou beurre de karit\u00e9, hydrolat de fleur d\u2019oranger (\u00e7a sent bon) et aloe vera. Je laisse poser 10 \u00e0 20 min puis j\u2019essuie le surplus, sans rincer ! Le tout va agir dans la nuit.
\nPour m\u2019hydrater<\/strong> les autres jours, j\u2019applique ma cr\u00e8me \u00e0 la rose<\/a> de chez Dr. Hauschka. C\u2019est une cr\u00e8me de jour, mais elle marche tout aussi bien le soir ! Je la recommande pour les peaux s\u00e8ches.<\/p>\n<\/div>

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4 \u2013 Se d\u00e9tendre<\/h2><\/div>
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Pour finir, je m\u2019\u00e9tire<\/strong> pour d\u00e9nouer les muscles et \u00e9viter les courbatures, et je finis avec 5 minutes de coh\u00e9rence cardiaque via l\u2019appli Respirelax<\/a> pour me pr\u00e9parer \u00e0 bien dormir.<\/p>\n

Pour ces diff\u00e9rentes \u00e9tapes, j\u2019utilise le kit layering<\/a> des Tendances d\u2019Emma, pratique et \u00e9cologique, m\u00eame pour nettoyer un maquillage charg\u00e9. Il y a tout ce qu\u2019il faut dedans !<\/p>\n

Et hop, me voil\u00e0 pr\u00eate pour aller au lit ! Et vous, quelle est votre routine du soir ? Quels gestes adoptez-vous avant de vous coucher ? Racontez-moi en commentaires.<\/em><\/p>\n<\/div>

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