{"id":1127,"date":"2018-04-10T00:00:27","date_gmt":"2018-04-09T22:00:27","guid":{"rendered":"https:\/\/www.saponessence.com\/?p=1127"},"modified":"2020-07-31T10:26:36","modified_gmt":"2020-07-31T08:26:36","slug":"detendez-vous-dans-votre-salle-de-bain-comme-au-spa","status":"publish","type":"post","link":"https:\/\/www.saponessence.com\/fr\/detendez-vous-dans-votre-salle-de-bain-comme-au-spa\/","title":{"rendered":"D\u00e9tendez-vous dans votre salle de bain comme au spa"},"content":{"rendered":"

D\u00e9tendez-vous dans votre salle de bain comme au spa<\/h1><\/div>
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La route est longue jusqu\u2019\u00e0 vos vacances d\u2019\u00e9t\u00e9 et vous avez un coup de pompe ? Pas le temps d\u2019aller au spa ? Prenez soin de vous \u00e0 la maison avec mes astuces d\u00e9tente dans la salle de bain.<\/p>\n<\/div>

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Ambiance zen<\/h2><\/div>
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Tout n\u2019est pas dans le bain. Je commence par mettre ma musique pr\u00e9f\u00e9r\u00e9e puis j\u2019allume une bougie c\u00e8dre et verveine<\/a> aux huiles essentielles \u00e0 l\u2019odeur chaude et relaxante. Pour des senteurs plus personnalis\u00e9es, je mets parfois quelques gouttes d\u2019huile essentielle de lavande, ma pr\u00e9f\u00e9r\u00e9e, sur un galet.<\/p>\n<\/div>

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Bain relaxant<\/h2><\/div>
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Ma recette de \u201cluxe\u201d pour une huile de bain parfum\u00e9e \u00e0 base d\u2019huile v\u00e9g\u00e9tale de noyaux d\u2019abricot (ou huile d\u2019avocat) : pour 50 ml d\u2019huile ajouter 6 gouttes d\u2019huile essentielle d\u2019ylang-ylang, 14 gouttes d\u2019huile essentielle de n\u00e9roli, 14 gouttes d\u2019huile essentielle de rose (ou 7 d\u2019Absolue) et 8 gouttes d\u2019huile essentielle de lits\u00e9e.
\nPlus simple, la Compagnie des Sens propose un pack pour bien dormir<\/a> tout pr\u00eat avec des huiles essentielles et du sel d\u2019Epsom. Son odeur s\u2019associera \u00e0 merveille avec celle de la bougie.<\/p>\n<\/div>

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Massage d\u00e9tente<\/h2><\/div>
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C\u2019est un des ingr\u00e9dients essentiels pour un bon moment de d\u00e9lassement, vous ne trouvez pas ? J\u2019utilise une bougie de massage relaxante \u00ab aromath\u00e9rapique\u00bb et bois\u00e9e<\/a>, dont le parfum de l\u2019huile essentielle de bois de rose vous apportera d\u00e9tente et apaisement.<\/p>\n

L\u2019aromath\u00e9rapie contribue \u00e0 la relaxation et \u00e0 d\u00e9tendre les muscles et l\u2019esprit. Je profite de ce moment pour oublier le stress du quotidien. Pas besoin de r\u00e9server ma journ\u00e9e pour \u00e7a, un bain d\u2019une vingtaine de minutes suffit ! Bien s\u00fbr il ne faut pas abuser des bonnes choses : le bain consomme beaucoup d\u2019eau, qui est une denr\u00e9e pr\u00e9cieuse. Pas de baignoire ? Faites-vous plaisir avec une douche aromatis\u00e9e avec l\u2019huile pour le bain m\u00e9lang\u00e9e \u00e0 un savon liquide neutre, votre impact sur la plan\u00e8te sera moindre.<\/p>\n

Vous \u00eates plut\u00f4t bain, massage ou les deux ? Quelles sont vos senteurs pr\u00e9f\u00e9r\u00e9es ? Partagez votre routine d\u00e9tente en commentaires.<\/em><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":1051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archives"],"yoast_head":"\nD\u00e9tendez-vous dans votre salle de bain comme au spa - Saponessence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.saponessence.com\/fr\/detendez-vous-dans-votre-salle-de-bain-comme-au-spa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9tendez-vous dans votre salle de bain 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