{"id":1114,"date":"2018-06-01T00:00:42","date_gmt":"2018-05-31T22:00:42","guid":{"rendered":"https:\/\/www.saponessence.com\/?p=1114"},"modified":"2020-07-31T10:26:36","modified_gmt":"2020-07-31T08:26:36","slug":"mon-guide-pour-preparer-sa-peau-au-soleil","status":"publish","type":"post","link":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/","title":{"rendered":"Mon guide pour pr\u00e9parer sa peau au soleil"},"content":{"rendered":"

Mon guide pour pr\u00e9parer sa peau au soleil<\/h1><\/div>
<\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>

L\u2019\u00e9t\u00e9 approche, vous avez s\u00fbrement d\u00e9j\u00e0 fait face aux premi\u00e8res chaleurs. Il est grand temps de pr\u00e9parer votre peau au soleil avant de vous pr\u00e9lasser en terrasse \u2013 ou \u00e0 la plage pour les plus chanceux \u2013 pendant des heures.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>

Mais pourquoi tant de pr\u00e9paratifs avant l\u2019\u00e9t\u00e9 ?<\/h2><\/div>
<\/div>
<\/div><\/div>
<\/div>

Apr\u00e8s l\u2019hiver, votre peau est blanche, fatigu\u00e9e, un peu brouill\u00e9e\u2026bref, vous faites litt\u00e9ralement p\u00e2le figure. Il faut se redonner bonne mine, naturellement ! Pour \u00e7a, un peu de bronzage est l\u2019id\u00e9al. Mais n\u2019allez pas au soleil sans pr\u00eater attention apr\u00e8s en \u00eatre rest\u00e9e si loin pendant plusieurs mois. Sinon c\u2019est le coup de soleil assur\u00e9, et c\u2019est surtout dangereux pour la sant\u00e9.<\/p>\n

En effet<\/a>, les UV pr\u00e9sents dans les rayons du soleil peuvent \u00eatre \u00e0 l\u2019origine d\u2019un cancer de la peau mais aussi de son vieillissement rapide.<\/p>\n<\/div>

<\/div>
<\/div>
<\/div>
<\/div><\/div><\/div><\/div><\/div>

Comment je pr\u00e9pare ma peau au soleil en un mois<\/h2><\/div>
<\/div>
<\/div><\/div>
<\/div>
    \n
  1. Je commence par adapter mon alimentation. Les \u00e9l\u00e9ments que je privil\u00e9gie sont les aliments crus avec jus et smoothies, ceux riches en b\u00eata-carot\u00e8nes et\/ou en vitamine A, C, E et en antioxydants (carottes, betteraves, abricots\u2026), ceux riches en acides gras comme le saumon, poisson gras. Et comme toujours, je n\u2019oublie pas de m\u2019hydrater en buvant de l\u2019eau plate !<\/li>\n
  2. Je porte plus d\u2019attention \u00e0 ma peau en prenant soin de la nourrir, mais aussi en faisant quelques gommages doux. Je m\u2019offre aussi un soin hammam avec un gommage deux ou trois jours avant la premi\u00e8re exposition. C\u2019est bon pour la peau, et \u00e7a peut \u00eatre l\u2019occasion d\u2019une sortie entre amies.<\/li>\n
  3. J\u2019habitue ma peau au soleil. Il faut que ces deux derniers deviennent amis, pas ennemis ! Pour se faire, je sors de chez moi le plus possible pour exposer ma peau petit \u00e0 petit. Je commence par aller acheter mon th\u00e9 pr\u00e9f\u00e9r\u00e9 \u00e0 dix minutes \u00e0 pied de la maison, puis je continue par faire des trajets un peu plus longs \u00e0 chaque fois. Mon bronzage sera plus durable et me prot\u00e9gera des effets n\u00e9fastes du soleil.<\/li>\n
  4. Aussi, j\u2019\u00e9vite les compl\u00e9ments alimentaires chimiques et je fais le plein de b\u00eata-carot\u00e8ne avec de la spiruline (\u00e9galement riche en vitamine E). Ensuite je rajoute \u00e0 ma cr\u00e8me de jour et \u00e0 mon huile pour le corps cinq gouttes d\u2019huile essentielle de carotte et cinq d\u2019huile v\u00e9g\u00e9tale d\u2019abricot.<\/li>\n<\/ol>\n

    Ou alors je concocte mon huile maison avec 100 ml d\u2019huile v\u00e9g\u00e9tale d\u2019abricot pour 10 grammes de poudre d\u2019Urucum<\/a>, plus riche que la carotte. Attention aux t\u00e2ches sur vos v\u00eatements, c\u2019est un m\u00e9lange tr\u00e8s color\u00e9\u2026adapt\u00e9 \u00e0 l\u2019\u00e9t\u00e9 !<\/p>\n

    Et vous, comment vous pr\u00e9parez-vous votre peau au soleil ?<\/em><\/p>\n<\/div>

    <\/div>
    <\/div>
    <\/div>
    <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":1073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archives"],"yoast_head":"\nMon guide pour pr\u00e9parer sa peau au soleil - Saponessence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mon guide pour pr\u00e9parer sa peau au soleil - Saponessence\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/\" \/>\n<meta property=\"og:site_name\" content=\"Saponessence\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Saponessence\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-31T22:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-31T08:26:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.saponessence.com\/wp-content\/uploads\/2020\/07\/blog-preparer_sa_peau_au_soleil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sapopnessence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Saponessence\" \/>\n<meta name=\"twitter:site\" content=\"@Saponessence\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sapopnessence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/mon-guide-pour-preparer-sa-peau-au-soleil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/mon-guide-pour-preparer-sa-peau-au-soleil\\\/\"},\"author\":{\"name\":\"Sapopnessence\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#\\\/schema\\\/person\\\/1f445d5a65839780cbee2f37f9c3706d\"},\"headline\":\"Mon guide pour pr\u00e9parer sa peau au soleil\",\"datePublished\":\"2018-05-31T22:00:42+00:00\",\"dateModified\":\"2020-07-31T08:26:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/mon-guide-pour-preparer-sa-peau-au-soleil\\\/\"},\"wordCount\":3371,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/mon-guide-pour-preparer-sa-peau-au-soleil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.saponessence.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/blog-preparer_sa_peau_au_soleil.jpg?fit=1140%2C598&ssl=1\",\"articleSection\":[\"Archives\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/mon-guide-pour-preparer-sa-peau-au-soleil\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/mon-guide-pour-preparer-sa-peau-au-soleil\\\/\",\"url\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/mon-guide-pour-preparer-sa-peau-au-soleil\\\/\",\"name\":\"Mon guide pour pr\u00e9parer sa peau au soleil - Saponessence\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/mon-guide-pour-preparer-sa-peau-au-soleil\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/mon-guide-pour-preparer-sa-peau-au-soleil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.saponessence.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/blog-preparer_sa_peau_au_soleil.jpg?fit=1140%2C598&ssl=1\",\"datePublished\":\"2018-05-31T22:00:42+00:00\",\"dateModified\":\"2020-07-31T08:26:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/mon-guide-pour-preparer-sa-peau-au-soleil\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/mon-guide-pour-preparer-sa-peau-au-soleil\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/mon-guide-pour-preparer-sa-peau-au-soleil\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.saponessence.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/blog-preparer_sa_peau_au_soleil.jpg?fit=1140%2C598&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.saponessence.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/blog-preparer_sa_peau_au_soleil.jpg?fit=1140%2C598&ssl=1\",\"width\":1140,\"height\":598},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/mon-guide-pour-preparer-sa-peau-au-soleil\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mon guide pour pr\u00e9parer sa peau au soleil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/\",\"name\":\"Saponessence\",\"description\":\"La nature est de toute beaut\u00e9\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#organization\",\"name\":\"Saponessence\",\"url\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.saponessence.com\\\/wp-content\\\/uploads\\\/logo_white_sticky-saponessence-1.png?fit=250%2C54&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.saponessence.com\\\/wp-content\\\/uploads\\\/logo_white_sticky-saponessence-1.png?fit=250%2C54&ssl=1\",\"width\":250,\"height\":54,\"caption\":\"Saponessence\"},\"image\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Saponessence\",\"https:\\\/\\\/x.com\\\/Saponessence\",\"https:\\\/\\\/www.instagram.com\\\/saponessence\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#\\\/schema\\\/person\\\/1f445d5a65839780cbee2f37f9c3706d\",\"name\":\"Sapopnessence\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60ad4a5494d3ea6056d1c782f094da46057a5c352681ba31c7c661b430660676?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60ad4a5494d3ea6056d1c782f094da46057a5c352681ba31c7c661b430660676?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60ad4a5494d3ea6056d1c782f094da46057a5c352681ba31c7c661b430660676?s=96&d=mm&r=g\",\"caption\":\"Sapopnessence\"},\"sameAs\":[\"https:\\\/\\\/www.saponessence.com\"],\"url\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/author\\\/saponessence\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mon guide pour pr\u00e9parer sa peau au soleil - Saponessence","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/","og_locale":"fr_FR","og_type":"article","og_title":"Mon guide pour pr\u00e9parer sa peau au soleil - Saponessence","og_url":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/","og_site_name":"Saponessence","article_publisher":"https:\/\/www.facebook.com\/Saponessence","article_published_time":"2018-05-31T22:00:42+00:00","article_modified_time":"2020-07-31T08:26:36+00:00","og_image":[{"width":1140,"height":598,"url":"https:\/\/www.saponessence.com\/wp-content\/uploads\/2020\/07\/blog-preparer_sa_peau_au_soleil.jpg","type":"image\/jpeg"}],"author":"Sapopnessence","twitter_card":"summary_large_image","twitter_creator":"@Saponessence","twitter_site":"@Saponessence","twitter_misc":{"\u00c9crit par":"Sapopnessence","Dur\u00e9e de lecture estim\u00e9e":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/#article","isPartOf":{"@id":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/"},"author":{"name":"Sapopnessence","@id":"https:\/\/www.saponessence.com\/fr\/#\/schema\/person\/1f445d5a65839780cbee2f37f9c3706d"},"headline":"Mon guide pour pr\u00e9parer sa peau au soleil","datePublished":"2018-05-31T22:00:42+00:00","dateModified":"2020-07-31T08:26:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/"},"wordCount":3371,"commentCount":0,"publisher":{"@id":"https:\/\/www.saponessence.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.saponessence.com\/wp-content\/uploads\/2020\/07\/blog-preparer_sa_peau_au_soleil.jpg?fit=1140%2C598&ssl=1","articleSection":["Archives"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/","url":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/","name":"Mon guide pour pr\u00e9parer sa peau au soleil - Saponessence","isPartOf":{"@id":"https:\/\/www.saponessence.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/#primaryimage"},"image":{"@id":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.saponessence.com\/wp-content\/uploads\/2020\/07\/blog-preparer_sa_peau_au_soleil.jpg?fit=1140%2C598&ssl=1","datePublished":"2018-05-31T22:00:42+00:00","dateModified":"2020-07-31T08:26:36+00:00","breadcrumb":{"@id":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/#primaryimage","url":"https:\/\/i0.wp.com\/www.saponessence.com\/wp-content\/uploads\/2020\/07\/blog-preparer_sa_peau_au_soleil.jpg?fit=1140%2C598&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.saponessence.com\/wp-content\/uploads\/2020\/07\/blog-preparer_sa_peau_au_soleil.jpg?fit=1140%2C598&ssl=1","width":1140,"height":598},{"@type":"BreadcrumbList","@id":"https:\/\/www.saponessence.com\/fr\/mon-guide-pour-preparer-sa-peau-au-soleil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.saponessence.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Mon guide pour pr\u00e9parer sa peau au soleil"}]},{"@type":"WebSite","@id":"https:\/\/www.saponessence.com\/fr\/#website","url":"https:\/\/www.saponessence.com\/fr\/","name":"Saponessence","description":"La nature est de toute beaut\u00e9","publisher":{"@id":"https:\/\/www.saponessence.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.saponessence.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.saponessence.com\/fr\/#organization","name":"Saponessence","url":"https:\/\/www.saponessence.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.saponessence.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.saponessence.com\/wp-content\/uploads\/logo_white_sticky-saponessence-1.png?fit=250%2C54&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.saponessence.com\/wp-content\/uploads\/logo_white_sticky-saponessence-1.png?fit=250%2C54&ssl=1","width":250,"height":54,"caption":"Saponessence"},"image":{"@id":"https:\/\/www.saponessence.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Saponessence","https:\/\/x.com\/Saponessence","https:\/\/www.instagram.com\/saponessence\/"]},{"@type":"Person","@id":"https:\/\/www.saponessence.com\/fr\/#\/schema\/person\/1f445d5a65839780cbee2f37f9c3706d","name":"Sapopnessence","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/60ad4a5494d3ea6056d1c782f094da46057a5c352681ba31c7c661b430660676?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60ad4a5494d3ea6056d1c782f094da46057a5c352681ba31c7c661b430660676?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60ad4a5494d3ea6056d1c782f094da46057a5c352681ba31c7c661b430660676?s=96&d=mm&r=g","caption":"Sapopnessence"},"sameAs":["https:\/\/www.saponessence.com"],"url":"https:\/\/www.saponessence.com\/fr\/author\/saponessence\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.saponessence.com\/wp-content\/uploads\/2020\/07\/blog-preparer_sa_peau_au_soleil.jpg?fit=1140%2C598&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.saponessence.com\/fr\/wp-json\/wp\/v2\/posts\/1114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saponessence.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saponessence.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saponessence.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saponessence.com\/fr\/wp-json\/wp\/v2\/comments?post=1114"}],"version-history":[{"count":0,"href":"https:\/\/www.saponessence.com\/fr\/wp-json\/wp\/v2\/posts\/1114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saponessence.com\/fr\/wp-json\/wp\/v2\/media\/1073"}],"wp:attachment":[{"href":"https:\/\/www.saponessence.com\/fr\/wp-json\/wp\/v2\/media?parent=1114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saponessence.com\/fr\/wp-json\/wp\/v2\/categories?post=1114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saponessence.com\/fr\/wp-json\/wp\/v2\/tags?post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}