Se balader : un esprit sain dans un corps sain !<\/h1><\/div><\/div><\/div>![](\"https:\/\/i0.wp.com\/www.saponessence.com\/wp-content\/uploads\/2020\/07\/blog-ballade.jpg?resize=1140%2C598&ssl=1\")
<\/span><\/div><\/div><\/div><\/div><\/div>Les beaux jours se sont install\u00e9s, c\u2019est donc la saison id\u00e9ale pour se balader ! La promenade est plus qu\u2019une activit\u00e9 du dimanche quand on sait pas quoi faire ou pour promener le chien et\/ou les enfants. Il ne faut pas la voir comme une corv\u00e9e mais plut\u00f4t comme un moment agr\u00e9able pour se d\u00e9tendre, et je vais vous dire pourquoi.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div>4 raison de se balader<\/h2><\/div><\/div><\/div><\/div><\/div>\n- C\u2019est bon pour la sant\u00e9 : un peu d\u2019exercice tous les jours est bon est indispensable et procure de la bonne fatigue qui m\u2019aide \u00e0 m\u2019endormir le soir.<\/li>\n
- Diminuer le stress pour augmenter le bien-\u00eatre : hakuna matata, vivez votre vie sans aucun souci ! C\u2019est connu, faire du sport aide \u00e0 \u00e9vacuer le stress.<\/li>\n
- Stimuler sa cr\u00e9ativit\u00e9 : rien de mieux pour se changer les id\u00e9es quand je bloque dans mon travail. Changer d\u2019environnement, \u00e7a ne peut que me donner de nouvelles id\u00e9es. Mon esprit est aussi bien a\u00e9r\u00e9 que mon corps apr\u00e8s une bonne balade !<\/li>\n
- Profiter du soleil et faire le plein de vitamine D. Le soleil, c\u2019est bon pour le moral et je me prot\u00e8ge toujours avec de la cr\u00e8me solaire pour \u00eatre s\u00fbr qu\u2019il le soit aussi pour mon corps !<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Balade : o\u00f9 ? quand ? comment ?<\/h2><\/div><\/div><\/div><\/div><\/div>Les villes ne sont pas que b\u00e9ton, elles regorgent de parcs et de jardins qui attendent que vous veniez les explorer ! Ce que je fais souvent en semaine, et quand j\u2019ai un peu plus de temps j\u2019aime aller un peu plus loin \u00e0 la campagne, voire en for\u00eat ou en bord de mer.<\/p>\n
Ma premi\u00e8re ballade de la journ\u00e9e peut-\u00eatre sur le chemin du boulot : pourquoi pas descendre un arr\u00eat plus t\u00f4t pour m\u2019a\u00e9rer avant de m\u2019enfermer toute la journ\u00e9e au bureau ?<\/p>\n
Ma pause d\u00e9jeuner est aussi une opportunit\u00e9 parfaite pour profiter du soleil dans un jardin. J\u2019aime pratiquer une petite balade digestive apr\u00e8s un d\u00e9jeuner au parc.<\/p>\n
Et en parlant de promenade post-repas, apr\u00e8s d\u00eener est aussi un bon moyen de finir ma journ\u00e9e et de me pr\u00e9parer \u00e0 dormir. Je peux faire le point sur ma journ\u00e9e ou au contraire oublier tous mes soucis pour mieux m\u2019endormir.<\/p>\n
Et puis surtout, mon temps libre est le meilleur moment pour faire des promenades plus lointaines et plus longues. Il est temps d\u2019explorer ma r\u00e9gion, seule ou \u00e0 plusieurs !<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Mes conseils pour des balades r\u00e9ussies :<\/h2><\/div><\/div><\/div><\/div><\/div>M\u00eame sur le chemin du travail, j\u2019\u00e9vite de marcher trop longtemps avec des talons hauts. C\u2019est douloureux et peu recommand\u00e9 ! Des chaussures plus confortables seront plus appropri\u00e9es.<\/p>\n
Encore et toujours, il faut boire beaucoup d\u2019eau. La marche n\u2019est pas le sport le plus intense et c\u2019est facile d\u2019oublier de s\u2019hydrater. Je pars toujours avec une bouteille d\u2019eau sur moi.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":1041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archives"],"yoast_head":"\nSe balader : un esprit sain dans un corps sain ! - Saponessence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.saponessence.com\/fr\/se-balader-un-esprit-sain-dans-un-corps-sain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se balader : un esprit sain dans un corps sain ! - Saponessence\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.saponessence.com\/fr\/se-balader-un-esprit-sain-dans-un-corps-sain\/\" \/>\n<meta property=\"og:site_name\" content=\"Saponessence\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Saponessence\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-19T22:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-31T08:26:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.saponessence.com\/wp-content\/uploads\/2020\/07\/blog-ballade.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sapopnessence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Saponessence\" \/>\n<meta name=\"twitter:site\" content=\"@Saponessence\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sapopnessence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/\"},\"author\":{\"name\":\"Sapopnessence\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#\\\/schema\\\/person\\\/1f445d5a65839780cbee2f37f9c3706d\"},\"headline\":\"Se balader : un esprit sain dans un corps sain !\",\"datePublished\":\"2018-06-19T22:00:38+00:00\",\"dateModified\":\"2020-07-31T08:26:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/\"},\"wordCount\":4062,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.saponessence.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/blog-ballade.jpg?fit=1140%2C598&ssl=1\",\"articleSection\":[\"Archives\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/\",\"url\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/\",\"name\":\"Se balader : un esprit sain dans un corps sain ! 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<\/div><\/div><\/span><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>Les beaux jours se sont install\u00e9s, c\u2019est donc la saison id\u00e9ale pour se balader ! La promenade est plus qu\u2019une activit\u00e9 du dimanche quand on sait pas quoi faire ou pour promener le chien et\/ou les enfants. Il ne faut pas la voir comme une corv\u00e9e mais plut\u00f4t comme un moment agr\u00e9able pour se d\u00e9tendre, et je vais vous dire pourquoi.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div>4 raison de se balader<\/h2><\/div>
4 raison de se balader<\/h2><\/div><\/div><\/div><\/div><\/div>\n- C\u2019est bon pour la sant\u00e9 : un peu d\u2019exercice tous les jours est bon est indispensable et procure de la bonne fatigue qui m\u2019aide \u00e0 m\u2019endormir le soir.<\/li>\n
- Diminuer le stress pour augmenter le bien-\u00eatre : hakuna matata, vivez votre vie sans aucun souci ! C\u2019est connu, faire du sport aide \u00e0 \u00e9vacuer le stress.<\/li>\n
- Stimuler sa cr\u00e9ativit\u00e9 : rien de mieux pour se changer les id\u00e9es quand je bloque dans mon travail. Changer d\u2019environnement, \u00e7a ne peut que me donner de nouvelles id\u00e9es. Mon esprit est aussi bien a\u00e9r\u00e9 que mon corps apr\u00e8s une bonne balade !<\/li>\n
- Profiter du soleil et faire le plein de vitamine D. Le soleil, c\u2019est bon pour le moral et je me prot\u00e8ge toujours avec de la cr\u00e8me solaire pour \u00eatre s\u00fbr qu\u2019il le soit aussi pour mon corps !<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Balade : o\u00f9 ? quand ? comment ?<\/h2><\/div><\/div><\/div><\/div><\/div>Les villes ne sont pas que b\u00e9ton, elles regorgent de parcs et de jardins qui attendent que vous veniez les explorer ! Ce que je fais souvent en semaine, et quand j\u2019ai un peu plus de temps j\u2019aime aller un peu plus loin \u00e0 la campagne, voire en for\u00eat ou en bord de mer.<\/p>\n
Ma premi\u00e8re ballade de la journ\u00e9e peut-\u00eatre sur le chemin du boulot : pourquoi pas descendre un arr\u00eat plus t\u00f4t pour m\u2019a\u00e9rer avant de m\u2019enfermer toute la journ\u00e9e au bureau ?<\/p>\n
Ma pause d\u00e9jeuner est aussi une opportunit\u00e9 parfaite pour profiter du soleil dans un jardin. J\u2019aime pratiquer une petite balade digestive apr\u00e8s un d\u00e9jeuner au parc.<\/p>\n
Et en parlant de promenade post-repas, apr\u00e8s d\u00eener est aussi un bon moyen de finir ma journ\u00e9e et de me pr\u00e9parer \u00e0 dormir. Je peux faire le point sur ma journ\u00e9e ou au contraire oublier tous mes soucis pour mieux m\u2019endormir.<\/p>\n
Et puis surtout, mon temps libre est le meilleur moment pour faire des promenades plus lointaines et plus longues. Il est temps d\u2019explorer ma r\u00e9gion, seule ou \u00e0 plusieurs !<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Mes conseils pour des balades r\u00e9ussies :<\/h2><\/div><\/div><\/div><\/div><\/div>M\u00eame sur le chemin du travail, j\u2019\u00e9vite de marcher trop longtemps avec des talons hauts. C\u2019est douloureux et peu recommand\u00e9 ! Des chaussures plus confortables seront plus appropri\u00e9es.<\/p>\n
Encore et toujours, il faut boire beaucoup d\u2019eau. La marche n\u2019est pas le sport le plus intense et c\u2019est facile d\u2019oublier de s\u2019hydrater. Je pars toujours avec une bouteille d\u2019eau sur moi.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":1041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archives"],"yoast_head":"\nSe balader : un esprit sain dans un corps sain ! - Saponessence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.saponessence.com\/fr\/se-balader-un-esprit-sain-dans-un-corps-sain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se balader : un esprit sain dans un corps sain ! - Saponessence\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.saponessence.com\/fr\/se-balader-un-esprit-sain-dans-un-corps-sain\/\" \/>\n<meta property=\"og:site_name\" content=\"Saponessence\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Saponessence\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-19T22:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-31T08:26:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.saponessence.com\/wp-content\/uploads\/2020\/07\/blog-ballade.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sapopnessence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Saponessence\" \/>\n<meta name=\"twitter:site\" content=\"@Saponessence\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sapopnessence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/\"},\"author\":{\"name\":\"Sapopnessence\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#\\\/schema\\\/person\\\/1f445d5a65839780cbee2f37f9c3706d\"},\"headline\":\"Se balader : un esprit sain dans un corps sain !\",\"datePublished\":\"2018-06-19T22:00:38+00:00\",\"dateModified\":\"2020-07-31T08:26:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/\"},\"wordCount\":4062,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.saponessence.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/blog-ballade.jpg?fit=1140%2C598&ssl=1\",\"articleSection\":[\"Archives\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/\",\"url\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/\",\"name\":\"Se balader : un esprit sain dans un corps sain ! 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- \n
- C\u2019est bon pour la sant\u00e9 : un peu d\u2019exercice tous les jours est bon est indispensable et procure de la bonne fatigue qui m\u2019aide \u00e0 m\u2019endormir le soir.<\/li>\n
- Diminuer le stress pour augmenter le bien-\u00eatre : hakuna matata, vivez votre vie sans aucun souci ! C\u2019est connu, faire du sport aide \u00e0 \u00e9vacuer le stress.<\/li>\n
- Stimuler sa cr\u00e9ativit\u00e9 : rien de mieux pour se changer les id\u00e9es quand je bloque dans mon travail. Changer d\u2019environnement, \u00e7a ne peut que me donner de nouvelles id\u00e9es. Mon esprit est aussi bien a\u00e9r\u00e9 que mon corps apr\u00e8s une bonne balade !<\/li>\n
- Profiter du soleil et faire le plein de vitamine D. Le soleil, c\u2019est bon pour le moral et je me prot\u00e8ge toujours avec de la cr\u00e8me solaire pour \u00eatre s\u00fbr qu\u2019il le soit aussi pour mon corps !<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Balade : o\u00f9 ? quand ? comment ?<\/h2><\/div>
<\/div><\/div><\/div><\/div>Les villes ne sont pas que b\u00e9ton, elles regorgent de parcs et de jardins qui attendent que vous veniez les explorer ! Ce que je fais souvent en semaine, et quand j\u2019ai un peu plus de temps j\u2019aime aller un peu plus loin \u00e0 la campagne, voire en for\u00eat ou en bord de mer.<\/p>\n
Ma premi\u00e8re ballade de la journ\u00e9e peut-\u00eatre sur le chemin du boulot : pourquoi pas descendre un arr\u00eat plus t\u00f4t pour m\u2019a\u00e9rer avant de m\u2019enfermer toute la journ\u00e9e au bureau ?<\/p>\n
Ma pause d\u00e9jeuner est aussi une opportunit\u00e9 parfaite pour profiter du soleil dans un jardin. J\u2019aime pratiquer une petite balade digestive apr\u00e8s un d\u00e9jeuner au parc.<\/p>\n
Et en parlant de promenade post-repas, apr\u00e8s d\u00eener est aussi un bon moyen de finir ma journ\u00e9e et de me pr\u00e9parer \u00e0 dormir. Je peux faire le point sur ma journ\u00e9e ou au contraire oublier tous mes soucis pour mieux m\u2019endormir.<\/p>\n
Et puis surtout, mon temps libre est le meilleur moment pour faire des promenades plus lointaines et plus longues. Il est temps d\u2019explorer ma r\u00e9gion, seule ou \u00e0 plusieurs !<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Mes conseils pour des balades r\u00e9ussies :<\/h2><\/div>
<\/div><\/div><\/div><\/div>M\u00eame sur le chemin du travail, j\u2019\u00e9vite de marcher trop longtemps avec des talons hauts. C\u2019est douloureux et peu recommand\u00e9 ! Des chaussures plus confortables seront plus appropri\u00e9es.<\/p>\n
Encore et toujours, il faut boire beaucoup d\u2019eau. La marche n\u2019est pas le sport le plus intense et c\u2019est facile d\u2019oublier de s\u2019hydrater. Je pars toujours avec une bouteille d\u2019eau sur moi.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":1041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archives"],"yoast_head":"\nSe balader : un esprit sain dans un corps sain ! - Saponessence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.saponessence.com\/fr\/se-balader-un-esprit-sain-dans-un-corps-sain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se balader : un esprit sain dans un corps sain ! - Saponessence\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.saponessence.com\/fr\/se-balader-un-esprit-sain-dans-un-corps-sain\/\" \/>\n<meta property=\"og:site_name\" content=\"Saponessence\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Saponessence\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-19T22:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-31T08:26:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.saponessence.com\/wp-content\/uploads\/2020\/07\/blog-ballade.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sapopnessence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Saponessence\" \/>\n<meta name=\"twitter:site\" content=\"@Saponessence\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sapopnessence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/\"},\"author\":{\"name\":\"Sapopnessence\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#\\\/schema\\\/person\\\/1f445d5a65839780cbee2f37f9c3706d\"},\"headline\":\"Se balader : un esprit sain dans un corps sain !\",\"datePublished\":\"2018-06-19T22:00:38+00:00\",\"dateModified\":\"2020-07-31T08:26:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/\"},\"wordCount\":4062,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.saponessence.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/blog-ballade.jpg?fit=1140%2C598&ssl=1\",\"articleSection\":[\"Archives\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/\",\"url\":\"https:\\\/\\\/www.saponessence.com\\\/fr\\\/se-balader-un-esprit-sain-dans-un-corps-sain\\\/\",\"name\":\"Se balader : un esprit sain dans un corps sain ! 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